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Siegels
Journal
20 Dec 19
Siegels's Journal, 20 December 2019
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Weigh In record (no journal entry) for 20 December 2019
142.0 lb
Lost so far:
5.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2019:
2073 kcal
Fat: 68.34g | Prot: 213.99g | Carb: 134.89g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon.
Dinner:
Meijer Mediterranean Salad, White Rice, Salmon.
more...
1731 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
losing 28.0 lb a week
12 Supporters
Support
Comments
There you go! 💚
20 Dec 19 by member:
Erquiaga
❤💪🏻😉
21 Dec 19 by member:
davidsprincess
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