WEIGHT 162.0lb BMI 32.7 FAT MASS 40.8% LEAN MASS 59.2% WATER MASS 41.5% BONE MASS 3.0% MUSCLE MASS 56.1%
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162.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1257 kcal
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Fat: 50.88g | Prot: 75.56g | Carb: 144.20g.
Breakfast: Optavia Beef & Garden Vegetable Soup, Heavy Cream. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pumpkin Pie. Dinner: Quinoa (Cooked), Melissa's Butternut Squash, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Almonds, Persimmon, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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gaining 6.3 lb a week
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