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Siegels
Journal
15 Dec 19
Siegels's Journal, 15 December 2019
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o.k., I get it. stress is really bad for you. I have a very stressful job. but, I'm trying to control my responses to stress. and I'm actually eating o.k. and exercising. so, how am I gaining this much weight? very demoralizing
145.6 lb
Lost so far:
1.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2019:
1820 kcal
Fat: 83.48g | Prot: 120.69g | Carb: 145.14g.
Breakfast:
Sweet Potato , Kroger CARBmaster Vanilla Milk, Egg White, Bacon.
Lunch:
Trader Joe's Harvest Salad with Grilled Chicken.
Dinner:
Fresh To Order Spinach Salad, Freshly Meat Lasagna.
Snacks/Other:
Pears , Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2202 kcal
Activities & Exercise:
Elliptical - 33 minutes, Resting - 14 hours and 27 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours.
more...
gaining 19.6 lb a week
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