Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
12 Dec 19
TonyFar's Journal, 12 December 2019
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 December 2019
230.4 lb
Lost so far:
12.1 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 December 2019:
1144 kcal
Fat: 21.89g | Prot: 154.84g | Carb: 151.17g.
Breakfast:
Havregrøt 70g.
Lunch:
Magerost Karve 10g, Wasa Husman, Kaviar 5g.
Dinner:
Bremykt 5g, Knekkebrød Husman Wasa, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g.
Snacks/Other:
Banan 150g, Druer 100G Cevita Stenfrie.
more...
3186 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history