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Darbo
Journal
02 Sep 10
Darbo's Journal, 02 September 2010
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Weigh In record (no journal entry) for 02 September 2010
165.0 lb
Lost so far:
27.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2010:
1005 kcal
Fat: 39.50g | Prot: 78.00g | Carb: 88.50g.
Breakfast:
Light & Fit Yogurt - Cherry.
Lunch:
chicken from poppyseed salad, panera chicken poppyseed salad.
Dinner:
French Fries (Medium), Wendy's Chicken Nugget.
Snacks/Other:
Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes.
more...
2823 kcal
Activities & Exercise:
Personal Training - 5 hours, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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