Weigh In record (no journal entry) for 10 December 2019
|
200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2019:
|
767 kcal
|
Fat: 68.11g | Prot: 26.79g | Carb: 6.54g.
Breakfast: Half and Half Cream, IHOP Pork Sausage Links, Scrambled Egg . Snacks/Other: Slim-Fast Keto MCT Oil. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|