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TonyFar
Journal
10 Dec 19
TonyFar's Journal, 10 December 2019
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Weigh In record (no journal entry) for 10 December 2019
228.0 lb
Lost so far:
14.6 lb
.
Still to go:
0.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 December 2019:
1379 kcal
Fat: 10.91g | Prot: 68.79g | Carb: 182.10g.
Breakfast:
Havregrøt 70g.
Lunch:
Lunsj jobben.
Dinner:
Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g.
Snacks/Other:
Druer 200g Crimson, Pære 125g, Banan 150g.
more...
3279 kcal
Activities & Exercise:
Running - 7/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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