Weigh In record (no journal entry) for 08 December 2019
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146.6 lb
Lost so far: 16.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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147 kcal
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Fat: 5.24g | Prot: 10.28g | Carb: 15.03g.
Breakfast: Gurke (mit Schale), Essig, Cocktailtomaten, Ehrmann Frische Quarkcreme Magerstufe, Bio Sonne Bio-Cocos-Drink , Kaffee, Gekochtes Ei. more...
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losing 3.9 lb a week
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