Weigh In record (no journal entry) for 06 December 2019
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147.7 lb
Lost so far: 15.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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718 kcal
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Fat: 19.88g | Prot: 39.47g | Carb: 99.94g.
Breakfast: Äpfel, Alpro Soya Sojamilch Light, Kaffee (Instant-Pulver). Dinner: Rügenwalder Mühle Vegetarische Mühlen Schnitzel , Zucchini, Äpfel, Gut & Günstig Magerquark, Sojasoße, Essig, Junge Frühlingszwiebeln, Gurke (mit Schale), Tomaten, Florette Feldsalat, Ei. Snacks/Other: Cocktailtomaten, Alpro Soya Sojamilch Light, Kaffee (Instant-Pulver), Kaffee. more...
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gaining 3.9 lb a week
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