Weigh In record (no journal entry) for 28 February 2013
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203.0 lb
Lost so far: 22.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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708 kcal
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Fat: 8.95g | Prot: 33.64g | Carb: 131.70g.
Breakfast: apple, Craisins, skim milk, cheerios single serving cup. Lunch: triscuit, mango cottage cheese singles, Grapes, progresso light sante fe soup. more...
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losing 3.1 lb a week
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