Weigh In record (no journal entry) for 01 December 2019
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145.5 lb
Lost so far: 17.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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169 kcal
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Fat: 2.21g | Prot: 16.44g | Carb: 22.26g.
Breakfast: Alpro Soya Sojamilch Light, Kaffee (Instant-Pulver). Lunch: REWE Blattspinat, Junge Frühlingszwiebeln, Essig, Sojasoße, Aldi Garnelen, Zucchini, Gurke (Geschält), Tomaten, Kopfsalat, Saupiquet Thunfisch-Filets Im Eigenen Saft, Alpro Soya Sojamilch Light, Kaffee (Instant-Pulver). more...
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losing 21.6 lb a week
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