Weigh In record (no journal entry) for 30 November 2019
|
112.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2019:
|
480 kcal
|
Fat: 12.33g | Prot: 20.80g | Carb: 70.78g.
Breakfast: Pork Loin (Tenderloin, Cooked, Broiled) , Brown Bread—- pioneer woman, Aqua de Jamaica (hibiscus ice tea), 100% Pomegranate Juice, NoSalt Nosalt, Maxwell House International Cafe Orange, Concord Grape Fruit Juice Cocktail, Egg. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|