Weigh In record (no journal entry) for 30 November 2019
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148.6 lb
Lost so far: 14.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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322 kcal
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Fat: 4.67g | Prot: 44.27g | Carb: 24.33g.
Dinner: Gut & Günstig Magerquark, Sojasoße, Essig, Saupiquet Thunfisch-Filets Im Eigenen Saft, Junge Frühlingszwiebeln, Gurke (mit Schale), Tomaten, Florette Feldsalat, Body World Group Amino 6K Protein F90+, Ei, Zucchini. more...
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losing 4.6 lb a week
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