Bella’s Post Holiday Workout for Weight Loss*
9am - 9pm Alternate between sofa, recliner and bed for intermittent YouTube video binging and napping. Pace yourself and allow breaks in between to eat or go to the bathroom.
*Your individual results may vary.
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207.0 lb
Lost so far: 57.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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1683 kcal
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Fat: 94.41g | Prot: 129.52g | Carb: 86.62g.
Breakfast: Synergy Strawberry Serenity Kombucha, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Atkins Snack Caramel Double Chocolate Crunch Bar. Dinner: Butter (Salted) , Olive Oil , Kraft 100% Grated Parmesan & Romano Cheese, Mushrooms , Green Giant Seasoned Steamers Brussels Sprouts, Birds Eye Broccoli & Cauliflower, Season's Choice Riced Cauliflower, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Bolthouse Farms Classic Ranch Yogurt Dressing, Boiled Egg, Tuna in Oil (Canned). more...
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losing 9.8 lb a week
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Comments
ha ha... sounds perfect...
30 Nov 19 by member: liv001
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Sounds to strenuous for me I get Jeeves to do most things.
30 Nov 19 by member: Chestnut63
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Following the same plan 👌🏽😂😂😂
30 Nov 19 by member: CMC444
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Thanks Liv. Chester - do they still have Jeeves? CMC - my peeps! You are looking so good lately! Loving your posts!
30 Nov 19 by member: FullaBella
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Who's Chester or are you extracting the yellow stuff like Moopie 🐮. Some families still have butlers.
30 Nov 19 by member: Chestnut63
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I thought the butlers were named Alfred and Jeeves was the chauffer.
30 Nov 19 by member: FullaBella
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30 Nov 19 by member: kissangelgirl
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30 Nov 19 by member: poohle
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30 Nov 19 by member: SherryeB
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Bella Bertie Wooster and Jeeves.
01 Dec 19 by member: Chestnut63
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Thank you everyone for supporting and commenting. I was originally the same this morning but when I got back on the scale to record it to the scale app I was up .20 so ...that'll teach me to question the scale gods. At least it wasn't a 6lb jump like last Sunday!
01 Dec 19 by member: FullaBella
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