Weigh In record (no journal entry) for 26 February 2013
|
224.7 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 February 2013:
|
1390 kcal
|
Fat: 48.62g | Prot: 96.51g | Carb: 138.91g.
Breakfast: Bl�b�rsyltet�y Fruitland, Puffet havre First Price, milk Q lett 1% fett. Lunch: tomat 100g, Tunafish in oil Eldorado. Dinner: Melk lett Q 3dl, O'Boy original, Tomatbønner 50g Nora, Tomato 110g, sardines eldorado sunfloweroil. Snacks/Other: Riskaker First Price, Rislunsj Tine bringebær, Milk Chocolate Caramel Maxim energibar 55g. more...
|
|
3215 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|