Weigh In record (no journal entry) for 28 November 2019
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150.4 lb
Lost so far: 13.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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152 kcal
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Fat: 1.07g | Prot: 32.26g | Carb: 1.64g.
Breakfast: Body World Group Amino 6K Protein F90+. Dinner: Gut & Günstig Thunfisch im Eigenen Saft . Snacks/Other: Kaffee. more...
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losing 6.2 lb a week
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