Weigh In record (no journal entry) for 27 November 2019
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151.2 lb
Lost so far: 12.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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229 kcal
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Fat: 1.58g | Prot: 38.18g | Carb: 12.52g.
Lunch: Kaffee, Body World Group Amino 500.000. Dinner: Aldi Garnelen, Thunfisch in Wasser (Konserviert), Gemüsebrühe, Ja! Tomatenmark, Zucchini. more...
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losing 3.1 lb a week
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