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br_e_co
Journal
26 Nov 19
br_e_co's Journal, 26 November 2019
br_e_co's Profile
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Weigh In record (no journal entry) for 26 November 2019
167.7 lb
Lost so far:
12.3 lb
.
Still to go:
10.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2019:
2043 kcal
Fat: 74.83g | Prot: 76.15g | Carb: 195.23g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Fritos Flavor Twists Honey BBQ, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Founders All Day IPA, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories).
Snacks/Other:
Trader Joe's Peanut Butter Roundels.
more...
2668 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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