Ivy860's Journal, 26 November 2019

151.7 lb Lost so far: 11.7 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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473 kcal

Fat: 7.26g | Prot: 48.64g | Carb: 77.80g.   Breakfast: Äpfel, Proteinpulver, Ehrmann Frische Quarkcreme Magerstufe. Dinner: Äpfel, Matzen Matzen Brot, Alnatura Chia Knäcke. Snacks/Other: Kaffee, Milch (Vollmilch), Kaffee. more...

2268 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 19 minutes, Resting - 17 hours and 41 minutes, Sleeping - 5 hours. more...