Weigh In record (no journal entry) for 24 November 2019
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158.1 lb
Lost so far: 5.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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101 kcal
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Fat: 1.80g | Prot: 20.00g | Carb: 1.20g.
Breakfast: Myprotein Proteinshake. more...
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losing 23.1 lb a week
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