britbear69's Journal, 30 August 2010

185.6 lb Lost so far: 85.5 lb.    Still to go: 24.7 lb.    Diet followed 100%.

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1503 kcal

Fat: 37.73g | Prot: 118.26g | Carb: 182.76g.   Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: Zucchini, Extra Virgin Olive Oil, tomato, tamari sauce, Bell Peppers, skinless boneless chicken breast. Snacks/Other: hot chocolate, apple, apple. more...

2586 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...