A week of better eating choices has me losing the bulk of last week's overindulgence.
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222.8 lb
Lost so far: 102.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1725 kcal
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Fat: 90.45g | Prot: 161.82g | Carb: 50.43g.
Breakfast: Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee. Lunch: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Coffee. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Crepini Egg Thins with Cauliflower , Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Lucerne Pepper Jack Cheese, Egg. Snacks/Other: Wegmans Sparkling Water - Lime, Bragg Organic Apple Cider Vinegar, Berberine, Broad-Spectrum Magnesium Caps, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. more...
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losing 19.6 lb a week
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Comments
Bill, you are the man. Tell your beautiful wife to give you a big hug from me.
22 Nov 19 by member: Erquiaga
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Me to... I had some recovery to do. You really dropped! 😁
22 Nov 19 by member: melissatwa
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22 Nov 19 by member: shirfleur 1
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Great job Bill as usual!!!🙂🙂🙂🙂
23 Nov 19 by member: Maine coon
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23 Nov 19 by member: binkytexas
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23 Nov 19 by member: Sandy Nav
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23 Nov 19 by member: jcmama777
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