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Siegels
Journal
23 Feb 13
Siegels's Journal, 23 February 2013
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Weigh In record (no journal entry) for 23 February 2013
140.4 lb
Lost so far:
6.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2013:
3145 kcal
Fat: 126.53g | Prot: 209.12g | Carb: 262.84g.
Breakfast:
100% Whey Protein - Frosty Chocolate.
Lunch:
Pepperoni Pizza Rising Crust, Chunky Chicken Soup (Canned).
Dinner:
Cole Slaw, Light Beer, Hamburger on Bun, Chicken Wing.
Snacks/Other:
Apples, Milk (Nonfat), 100% Whey Protein - Frosty Chocolate.
more...
2193 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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