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TonyFar
Journal
21 Nov 19
TonyFar's Journal, 21 November 2019
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Weigh In record (no journal entry) for 21 November 2019
230.8 lb
Lost so far:
11.7 lb
.
Still to go:
3.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 November 2019:
1130 kcal
Fat: 10.13g | Prot: 25.60g | Carb: 166.40g.
Breakfast:
Havregrøt 70g.
Lunch:
Lunsj jobben.
Snacks/Other:
Banan 150g, Pære Conference 175g, Druer 100G Cevita Stenfrie.
more...
3217 kcal
Activities & Exercise:
Running - 7/mph - 18 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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