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br_e_co
Journal
20 Nov 19
br_e_co's Journal, 20 November 2019
br_e_co's Profile
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Weigh In record (no journal entry) for 20 November 2019
169.0 lb
Lost so far:
11.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2019:
1917 kcal
Fat: 56.31g | Prot: 79.71g | Carb: 174.88g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Burger King Chicken Nuggets (4), Burger King Double Cheeseburger.
Dinner:
Shakey's Fried Chicken Wing, Founders All Day IPA, Great Value Macaroni & Cheese, Baked or Fried Coated Chicken Breast with Skin.
more...
2785 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 4 hours, Stair Climber (Stepper) - 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 11 hours and 45 minutes.
more...
losing 5.6 lb a week
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