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Siegels
Journal
20 Nov 19
Siegels's Journal, 20 November 2019
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😊
140.6 lb
Lost so far:
6.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2019:
1959 kcal
Fat: 69.46g | Prot: 168.45g | Carb: 144.51g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt.
Lunch:
Rye Bread, Baked or Broiled Salmon, Trader Joe's Cobb Salad with Chicken & Bacon.
Dinner:
House Salad, Lion's Choice Turkey Club Sandwich.
Snacks/Other:
Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2036 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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