Weigh In record (no journal entry) for 16 November 2019
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178.4 lb
Lost so far: 37.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1918 kcal
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Fat: 112.81g | Prot: 114.91g | Carb: 103.46g.
Breakfast: Egg, Cheddar Cheese , Albany Best of Both White Bread. Lunch: Black Olives, Woolworths White Cheddar, Woolworths Moist Sliced Biltong. Dinner: Woolworths Butternut, Woolworths Crumbed Chicken Breast Fillets. Snacks/Other: Magnum Almond, Bakers Mini Cheddars. more...
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gaining 1.5 lb a week
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Shereen Donede's weight history
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