Weigh In record (no journal entry) for 15 November 2019
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262.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1234 kcal
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Fat: 60.48g | Prot: 97.67g | Carb: 80.18g.
Breakfast: Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain (Cup), Southern Grove Retreat Trail Mix. Dinner: Brussels Sprouts, Potato French Fries, Fried Battered Fish. more...
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gaining 0.6 lb a week
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cstout30's weight history
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