Weigh In record (no journal entry) for 15 November 2019
|
230.4 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 November 2019:
|
936 kcal
|
Fat: 9.93g | Prot: 23.40g | Carb: 125.60g.
Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Snacks/Other: Pære Conference 175g. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|