Weigh In record (no journal entry) for 14 November 2019
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187.4 lb
Lost so far: 24.3 lb.
Still to go: 44.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2019:
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448 kcal
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Fat: 9.30g | Prot: 21.14g | Carb: 66.45g.
Breakfast: Milk Chocolate, Coffee with Milk. Dinner: Albany Everyday White Bread, Lean Minced Beef, Rhodes Baked Beans in Tomato Sauce, Air Popped White Popcorn. more...
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gaining 1.9 lb a week
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