KatiKau's Journal, 19 February 2013

157.2 lb Lost so far: 6.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

1812 kcal

Fat: 64.96g | Prot: 72.84g | Carb: 238.23g.   Breakfast: Smooth Peanut Butter Light, Raspberry Jam, Whole Wheat Dinner Rolls. Lunch: Quinoa Salad, Shredded Carrot Salad. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Smoked Salmon Light Cream Cheese. Snacks/Other: All Natural Peanut Butter, Corn Bran Squares. more...

2894 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 6 hours and 30 minutes. more...