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Siegels
Journal
06 Nov 19
Siegels's Journal, 06 November 2019
Siegels's Profile
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Weigh In record (no journal entry) for 06 November 2019
144.4 lb
Lost so far:
2.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2019:
2922 kcal
Fat: 109.81g | Prot: 159.42g | Carb: 320.79g.
Breakfast:
Scone, Dannon Oikos Greek Nonfat Yogurt - Plain (Container).
Lunch:
Kroger Hearty Roasted Chicken Noodle Soup.
Dinner:
Freshly Meat Lasagna, Beef Curry, Yoshinoya Yaki Udon w/ Beef & Noodles, Costco Meat Calzone.
more...
2091 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 12.6 lb a week
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