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UK cats
Journal
05 Nov 19
UK cats's Journal, 05 November 2019
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Weigh In record (no journal entry) for 05 November 2019
146.0 lb
Lost so far:
32.5 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2019:
978 kcal
Fat: 40.58g | Prot: 77.00g | Carb: 95.13g.
Breakfast:
Atkins Snack Caramel Chocolate Nut Roll.
Lunch:
Sara Lee 45 Calories & Delightful Wheat Bread, Jif To Go Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Lettuce, Sargento Sliced Pepper Jack Cheese, Hillshire Farm Oven Roasted Turkey Breast, Mama Lupe's Low Carb Tortillas.
Snacks/Other:
Outshine Raspberry Fruit Bar (46g), Outshine Raspberry Fruit Bar (46g), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags.
more...
1613 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
16 Supporters
Support
Comments
Nicely done!!
05 Nov 19 by member:
melissatwa
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