Weigh In record (no journal entry) for 16 February 2013
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198.4 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2013:
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2456 kcal
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Fat: 64.82g | Prot: 110.66g | Carb: 380.37g.
Breakfast: Grapefruit, Oatmeal, Blueberries, Fuji Apples, Bananas, Extra Dark Chocolate. Lunch: Fuji Apples, Lentils and Spiced Rice, Sauted Shrimp with White Wine and Feta, Strawberry Banana Smoothie. Dinner: Butternut Winter Squash, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Vinegar, Morocan Chicken with Tomatoes and Zucchini. Snacks/Other: Original Thin Crisps, Bananas, Extra Dark, Raisins (Seedless), Greek Yogurt 2%, Gala Apples, Dried Fig, Gala Apples, Butter Tarts. more...
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3745 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Housework - 1 hour, Shoveling - 30 minutes, Sitting - 6 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 28 minutes, Bicycling (very fast) - 17.5/mph - 42 minutes. more...
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losing 12.3 lb a week
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