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AquaSurf00
Journal
15 Feb 13
AquaSurf00's Journal, 15 February 2013
AquaSurf00's Profile
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I just feel great! This weight is slowly coming off! I can't wait to say goodbye to the 250s!
250.8 lb
Lost so far:
4.8 lb
.
Still to go:
57.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
1531 kcal
Fat: 46.10g | Prot: 99.22g | Carb: 186.81g.
Breakfast:
sugar, coffee, bacon, oatmeal.
Lunch:
black eyed peas, Yellow Sweet Corn, pork sirloin.
Dinner:
shrimp and brown rice.
Snacks/Other:
Salted Peanuts (23g Package), Navels Oranges.
more...
3285 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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