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Cada grama perdida é uma vitória 🥇
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170.0 lb
Lost so far: 39.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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574 kcal
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Fat: 23.64g | Prot: 70.22g | Carb: 16.08g.
Breakfast: Filé de Frango Grelhado, Café, Panini Low Carb. Lunch: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido), Abobrinha Recheada, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Sobremesa de Gelatina. more...
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losing 3.1 lb a week
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