Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
15 Feb 13
TonyFar's Journal, 15 February 2013
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 February 2013
223.8 lb
Lost so far:
18.7 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 February 2013:
2893 kcal
Fat: 121.45g | Prot: 110.46g | Carb: 312.97g.
Breakfast:
Weetabix Original, Bl�b�rsyltet�y Fruitland.
Lunch:
Pytt i panne 250g, Bendit Smoothie guava.
Dinner:
Melk lett Q 3dl, chicken roasted ICA.
Snacks/Other:
Eple Golden Delicious 175 g, Fylt Sjokolade Sitron&Ingefær, Rislunsj Tine bringebær, Apple&Cinnamon maxim Energybar 55g, Banan 165g.
more...
2483 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history