Weigh In record (no journal entry) for 31 October 2019
|
178.0 lb
Lost so far: 8.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2019:
|
2489 kcal
|
Fat: 97.18g | Prot: 106.81g | Carb: 154.84g.
Breakfast: Egg, Jabberwock's low sodium chicken sausage, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tillamook Medium Cheddar Cheese, Onions, Mushrooms, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted). Dinner: Corona Corona Extra, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Hershey's Milk Chocolate Bar, Water, Tillamook Medium Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Sweet Red Peppers, Philadelphia Original Cream Cheese. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|