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tatauu22
Journal
29 Oct 19
tatauu22's Journal, 29 October 2019
tatauu22's Profile
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Going back down. Yay
144.0 lb
Lost so far:
8.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 29 October 2019:
1004 kcal
Fat: 46.13g | Prot: 131.40g | Carb: 25.38g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla, Boiled Egg.
Lunch:
Great Value Colby Monterey Jack Cheese, Green Giant Riced Veggies Cauliflower, Kirkland Signature Boneless Skinless Chicken Thighs.
Dinner:
Cauliflower Rice, Taylor Farms Coleslaw Mix, Kirkland Signature Boneless Skinless Chicken Thighs.
Snacks/Other:
Premier Nutrition High Protein Shake - Vanilla, Babybel Mini Mozzarella.
more...
losing 4.9 lb a week
43 Supporters
Support
Comments
Nice work!! 💚💜💛
29 Oct 19 by member:
shirfleur 1
good for you
29 Oct 19 by member:
HCB
Great job!
29 Oct 19 by member:
mrsroboto
Yay! 😊
29 Oct 19 by member:
ItsyTZB
Yay!
29 Oct 19 by member:
FullaBella
Nice drop!
29 Oct 19 by member:
AboutMyTribe
Awesome 😊💜💚
29 Oct 19 by member:
jcmama777
Nice!
29 Oct 19 by member:
3camica3
Bam!
29 Oct 19 by member:
jengetfit123
Thinking about you Thursday, so exciting! 💚💛💜
30 Oct 19 by member:
shirfleur 1
Nice!
30 Oct 19 by member:
HCB
Nice drop!!!
30 Oct 19 by member:
John10251
Good luck with your surgery tomorrow friend❤️❤️❤️🙏🙏💜💚
31 Oct 19 by member:
jcmama777
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