Weigh In record (no journal entry) for 23 October 2019
|
171.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2019:
|
1214 kcal
|
Fat: 67.89g | Prot: 67.50g | Carb: 93.63g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Bite Size Everything Crackers, Bananas , Green Giant Fresh Baby Cut Carrots, Kroger Honeycrisp Apple, Private Selection Buttery Lacey Swiss Cheese, Roasted Unsalted Peanuts, Trader Joe's English Cucumber, Chicken Breast, Alouette Spreadable Cheese - Garlic & Herbs. Dinner: Chicken Thigh (Skin Eaten), Green Olives. Snacks/Other: Dove Rich Dark Chocolate Bar, Publix Red Seedless Grapes, Roasted Salted Cashew Nuts. more...
|
|
2095 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 17 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|