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anisa0124
Journal
21 Oct 19
anisa0124's Journal, 21 October 2019
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Started banting/ low carb since the 14th
180.8 lb
Lost so far:
30.9 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 21 October 2019:
873 kcal
Fat: 68.01g | Prot: 58.31g | Carb: 2.93g.
Breakfast:
Minced Beef, Scrambled Egg.
more...
losing 5.1 lb a week
18 Supporters
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hi! please just make sure to eat mostly unsaturated fats and check you blood lipid levels often😁 i have had many patients (im a dietitian) that did banting but ended up with severe heart condition due to the high 'bad' fat intake.
21 Oct 19 by member:
marike0715
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