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TonyFar
Journal
19 Oct 19
TonyFar's Journal, 19 October 2019
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Weigh In record (no journal entry) for 19 October 2019
229.7 lb
Lost so far:
12.8 lb
.
Still to go:
2.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 October 2019:
1259 kcal
Fat: 48.81g | Prot: 167.10g | Carb: 113.96g.
Breakfast:
Havregrøt 70g.
Lunch:
Kaviar 5g, Magerost Bacon Kavli 10g, Wasa Husman.
Dinner:
Kylling halv grillet 200g.
Snacks/Other:
Magerost Bacon Kavli 10g, Kaviar 10g, Knekkebrød Husman Wasa.
more...
3432 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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