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Judyrose1997
Journal
18 Oct 19
Judyrose1997's Journal, 18 October 2019
Judyrose1997's Profile
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Weigh In record (no journal entry) for 18 October 2019
145.3 lb
Lost so far:
99.7 lb
.
Still to go:
0.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2019:
643 kcal
Fat: 50.93g | Prot: 27.74g | Carb: 24.21g.
Lunch:
Fathead Pizza, Fathead Pizza Crust.
Snacks/Other:
Jell-O Sugar Free Chocolate Pudding Snack, Dairy Fresh Whipped Cream, Trident Sugarless Gum with Xylitol, Pecan Nuts, Roasted Salted Cashew Nuts, Snak Club Raw Almonds.
more...
1670 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation and prayer - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 14.7 lb a week
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