Weigh In record (no journal entry) for 15 October 2019
|
141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2019:
|
1896 kcal
|
Fat: 85.78g | Prot: 202.59g | Carb: 87.71g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Vinegar, Trader Joe's Curry Chickpeas, Boar's Head Chipotle Chicken Breast. Dinner: Egg White, Grapefruit, Fiorucci Prosciutto Wrapped Mozzarella Cheese (4), Asparagus , Wish-Bone Balsamic Vinaigrette Salad Dressing, Ruprecht Braised Beef Short Ribs. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2220 kcal
|
Activities & Exercise:
Resting - 13 hours and 53 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Elliptical - 37 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|