Weigh In record (no journal entry) for 07 February 2013
|
194.9 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 February 2013:
|
2271 kcal
|
Fat: 55.04g | Prot: 88.36g | Carb: 380.47g.
Breakfast: Rolled Oats, Yogourt, Raisins, Herbal Tea, Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Yogourt, Fuji Apples, Bananas, Honey Mustard Chicken. Dinner: Vinegar, Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Navels Oranges, Gala Apples, Bananas, Greek Yogurt 2%, Extra Dark, Raisins (Seedless), Grapefruit (Pink and Red), Pears, Navels Oranges. more...
|
|
4576 kcal
|
Activities & Exercise:
Shoveling - 1 hour, Sitting - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours, Sleeping - 7 hours, Resting - 6 hours. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|