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AquaSurf00
Journal
09 Nov 11
AquaSurf00's Journal, 09 November 2011
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Weigh In record (no journal entry) for 09 November 2011
255.6 lb
Lost so far:
0 lb
.
Still to go:
62.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 November 2011:
1241 kcal
Fat: 46.21g | Prot: 56.48g | Carb: 157.18g.
Breakfast:
Bananas, Fried Egg, 100% Whole Wheat Bread, Everyday Thin & Crispy Turkey Bacon.
Lunch:
Cheesecake.
Dinner:
Sweet Potato Fries, Preminum Wheat Kaiser Rolls, Low Moisture Part-skim Mozzarella Light String Cheese, Turkey Burger Patty.
Snacks/Other:
Gala Apples, Grapes.
more...
3159 kcal
Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
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