Darbo's Journal, 21 August 2010

169.0 lb Lost so far: 23.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 34.89g | Prot: 65.99g | Carb: 178.79g.   Breakfast: 2% Reduced Fat Milk, Low Fat Granola Without Raisins. Lunch: watermelon, 6" Turkey Breast subway. Dinner: Vinaigrette Dressing, Sides - Garden Salad (Before Dressing), Shrimp Key West. more...

2588 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 3 hours, Shopping - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...