Weigh In record (no journal entry) for 08 October 2019
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144.8 lb
Lost so far: 100.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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541 kcal
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Fat: 31.85g | Prot: 44.75g | Carb: 17.46g.
Breakfast: Now Foods MCT Oil, Coffee, Water. Lunch: Green Peas (Frozen), Chicken or Turkey Vegetable Soup (Home Recipe), Pork Roast (Lean Only Eaten), Pork Roasts (Top Loin, Boneless). more...
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1907 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Meditation and prayer - 16 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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