Weigh In record (no journal entry) for 08 October 2019
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178.0 lb
Lost so far: 8.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1627 kcal
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Fat: 46.09g | Prot: 83.45g | Carb: 149.11g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Jabberwock's low sodium chicken sausage. Lunch: Extra Virgin Olive Oil, Garlic Ranch Dressing, Pork Loin (Tenderloin), Sweet Red Peppers, Carrots. Dinner: Corona Corona Extra, Parmesan Cheese (Shredded), Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Rigatoni Pasta. Snacks/Other: Quaker Rice Cakes - White Cheddar, Onions, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 2.8 lb a week
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