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Siegels
Journal
08 Oct 19
Siegels's Journal, 08 October 2019
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Weigh In record (no journal entry) for 08 October 2019
140.2 lb
Lost so far:
6.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2019:
1773 kcal
Fat: 69.14g | Prot: 121.09g | Carb: 172.57g.
Breakfast:
Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Oatmeal, Kroger CARBmaster Vanilla Milk.
Lunch:
Vegetable Beef Soup (Home Recipe).
Dinner:
Stir Fried Vegetables, Taylor Farms Asian Chopped Salad with Dressing, Beef Stew with Potatoes in Tomato-Based Sauce, Sweet Potato.
more...
2155 kcal
Activities & Exercise:
Resting - 13 hours and 59 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Elliptical - 31 minutes.
more...
losing 28.0 lb a week
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